21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew HALL (#1336)
Finished
GUN TIME:  06:57:55
Place
419
Male
309
18-24
25

Swim 00:32:49 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:56
Swim 00:32:49 00:32:49 00:32:49 67 57 7 3.47 / 17:16 08:03:45

T1 00:11:30

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:30 00:11:30 00:44:20 684 473 32 - / - 08:15:16

Cycle 03:35:03 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:33:16 00:33:16 01:17:36 231 179 16 30.29 / 01:58 08:48:33
Bike 38.5km 00:40:30 01:13:46 01:58:07 257 207 18 31.31 / 01:54 09:29:03
Bike 60km 00:59:16 02:13:03 02:57:23 324 258 20 27.05 / 02:13 10:28:20
Bike 01:22:00 03:35:03 04:19:23 405 312 22 24.91 / 02:24 11:50:20

T2 00:09:29

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:29 00:09:29 04:28:53 646 448 29 - / - 11:59:49

Run 02:29:02 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:33 00:13:33 04:42:26 208 163 12 10.62 / 05:38 12:13:23
Run 4.8km 00:13:46 00:27:19 04:56:12 226 173 13 10.54 / 05:41 12:27:09
Run 7.3km 00:14:23 00:41:42 05:10:36 222 173 12 10.5 / 05:42 12:41:32
Run 10km 00:16:57 00:58:40 05:27:33 274 210 14 10.22 / 05:52 12:58:29
Run 12.4km 00:20:03 01:18:43 05:47:37 358 255 19 9.45 / 06:20 13:18:33
Run 14.8km 00:18:56 01:37:39 06:06:33 403 285 20 9.09 / 06:35 13:37:29
Run 17.3km 00:20:58 01:58:38 06:27:32 436 305 23 8.74 / 06:51 13:58:28
Run 20km 00:19:42 02:18:20 06:47:14 451 312 24 8.67 / 06:55 14:18:10
Run 00:10:41 02:29:02 06:57:55 440 306 24 8.49 / 07:03 14:28:52