21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois BOTES (#1337)
Finished
GUN TIME:  06:28:51
Place
290
Male
220
18-24
18

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:02
Swim 00:35:56 00:35:56 00:35:56 164 132 15 3.17 / 18:55 08:08:59

T1 00:06:28

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:28 00:06:28 00:42:24 320 214 14 - / - 08:15:27

Cycle 03:11:32 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:29:08 00:29:08 01:11:33 115 92 8 34.58 / 01:44 08:44:36
Bike 38.5km 00:37:21 01:06:30 01:48:55 111 94 9 34.73 / 01:43 09:21:58
Bike 60km 00:54:22 02:00:53 02:43:18 146 125 13 29.77 / 02:00 10:16:21
Bike 01:10:39 03:11:32 03:53:57 193 167 14 27.97 / 02:08 11:27:00

T2 00:05:13

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:13 00:05:13 03:59:10 277 188 14 - / - 11:32:13

Run 02:29:40 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:14:14 00:14:14 04:13:25 298 229 19 10.11 / 05:56 11:46:28
Run 4.8km 00:17:49 00:32:04 04:31:15 468 333 26 8.98 / 06:40 12:04:17
Run 7.3km 00:16:55 00:48:59 04:48:10 452 324 24 8.93 / 06:42 12:21:13
Run 10km 00:18:04 01:07:04 05:06:15 472 331 25 8.94 / 06:42 12:39:18
Run 12.4km 00:18:01 01:25:05 05:24:16 473 330 25 8.74 / 06:51 12:57:19
Run 14.8km 00:17:09 01:42:14 05:41:25 461 320 26 8.68 / 06:54 13:14:28
Run 17.3km 00:19:11 02:01:26 06:00:37 465 322 25 8.54 / 07:01 13:33:40
Run 20km 00:17:03 02:18:30 06:17:41 455 315 25 8.66 / 06:55 13:50:44
Run 00:11:10 02:29:40 06:28:51 449 310 25 8.45 / 07:05 14:01:54