21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

John WILLIAMS (#1343)
Finished
GUN TIME:  06:58:48
Place
428
Male
316
18-24
26

Swim 00:35:40 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:46
Swim 00:35:40 00:35:40 00:35:40 147 119 12 3.19 / 18:46 08:07:27

T1 00:04:11

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:11 00:04:11 00:39:52 78 60 4 - / - 08:11:38

Cycle 03:31:57 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:33:48 00:33:48 01:13:40 147 119 11 29.81 / 02:00 08:45:27
Bike 38.5km 00:40:20 01:14:09 01:54:01 182 152 14 31.15 / 01:55 09:25:48
Bike 60km 00:58:34 02:12:43 02:52:36 256 211 17 27.12 / 02:12 10:24:22
Bike 01:19:13 03:31:57 04:11:49 344 268 19 25.27 / 02:22 11:43:36

T2 00:06:04

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:04 00:06:04 04:17:53 379 262 21 - / - 11:49:40

Run 02:40:55 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:15:44 00:15:44 04:33:37 446 319 25 9.15 / 06:33 12:05:24
Run 4.8km 00:15:14 00:30:58 04:48:52 423 305 24 9.29 / 06:27 12:20:38
Run 7.3km 00:19:00 00:49:59 05:07:53 481 338 26 8.76 / 06:50 12:39:39
Run 10km 00:17:33 01:07:33 05:25:26 481 334 26 8.88 / 06:45 12:57:13
Run 12.4km 00:18:42 01:26:15 05:44:09 487 339 27 8.62 / 06:57 13:15:55
Run 14.8km 00:18:23 01:44:39 06:02:32 494 342 27 8.48 / 07:04 13:34:19
Run 17.3km 00:23:24 02:08:03 06:25:56 534 369 28 8.1 / 07:24 13:57:43
Run 20km 00:19:47 02:27:50 06:45:44 537 369 28 8.11 / 07:23 14:17:30
Run 00:13:04 02:40:55 06:58:48 542 372 29 7.86 / 07:37 14:30:35