21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

James GRIFFITHS (#1345)
Finished
GUN TIME:  05:15:08
Place
50
Male
46
18-24
4

Swim 00:27:54 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:22
Swim 00:27:54 00:27:54 00:27:54 9 9 2 4.08 / 14:41 07:49:17

T1 00:04:56

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:56 00:04:56 00:32:51 126 92 7 - / - 07:54:13

Cycle 02:44:54 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:26:53 00:26:53 00:59:44 13 12 3 37.49 / 01:36 08:21:06
Bike 38.5km 00:33:25 01:00:18 01:33:09 16 15 3 38.3 / 01:33 08:54:32
Bike 60km 00:45:38 01:45:57 02:18:48 21 20 3 33.97 / 01:45 09:40:11
Bike 00:58:56 02:44:54 03:17:45 32 30 3 32.49 / 01:50 10:39:07

T2 00:04:19

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:19 00:04:19 03:22:04 164 119 12 - / - 10:43:27

Run 01:53:04 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:11:23 00:11:23 03:33:27 49 44 4 12.64 / 04:44 10:54:50
Run 4.8km 00:11:22 00:22:45 03:44:49 51 45 4 12.65 / 04:44 11:06:12
Run 7.3km 00:12:36 00:35:21 03:57:26 59 51 4 12.38 / 04:50 11:18:48
Run 10km 00:12:49 00:48:11 04:10:15 63 54 4 12.45 / 04:49 11:31:38
Run 12.4km 00:13:00 01:01:12 04:23:16 65 54 4 12.15 / 04:56 11:44:39
Run 14.8km 00:13:02 01:14:14 04:36:19 71 58 5 11.96 / 05:00 11:57:41
Run 17.3km 00:14:12 01:28:27 04:50:31 80 66 5 11.73 / 05:06 12:11:54
Run 20km 00:13:54 01:42:21 05:04:26 83 68 5 11.72 / 05:07 12:25:48
Run 00:10:42 01:53:04 05:15:08 89 74 5 11.19 / 05:21 12:36:31