21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Troy Nathan DENYSSCHEN (#1346)
Finished
GUN TIME:  08:13:05
Place
679
Male
471
18-24
33

Swim 00:51:50 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:33
Swim 00:51:50 00:51:50 00:51:50 655 459 33 2.19 / 27:17 08:25:24

T1 00:06:30

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:30 00:06:30 00:58:21 332 225 16 - / - 08:31:55

Cycle 04:11:49 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:41:07 00:41:07 01:39:28 664 468 33 24.51 / 02:26 09:13:02
Bike 38.5km 00:47:27 01:28:34 02:26:55 679 480 33 26.08 / 02:18 10:00:29
Bike 60km 01:12:24 02:40:59 03:39:20 683 478 33 22.36 / 02:40 11:12:54
Bike 01:30:50 04:11:49 05:10:10 687 480 33 21.27 / 02:49 12:43:44

T2 00:05:47

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:47 00:05:47 05:15:58 342 237 20 - / - 12:49:32

Run 02:57:06 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:21:40 00:21:40 05:37:39 716 499 34 6.64 / 09:01 13:11:12
Run 4.8km 00:21:06 00:42:47 05:58:45 718 499 34 6.73 / 08:54 13:32:19
Run 7.3km 00:22:35 01:05:22 06:21:21 716 499 34 6.69 / 08:57 13:54:55
Run 10km 00:24:33 01:29:56 06:45:55 724 501 34 6.67 / 08:59 14:19:29
Run 12.4km 00:18:33 01:48:30 07:04:29 710 491 34 6.85 / 08:45 14:38:03
Run 14.8km 00:19:19 02:07:50 07:23:49 698 481 34 6.94 / 08:38 14:57:23
Run 17.3km 00:19:35 02:27:26 07:43:25 687 472 33 7.04 / 08:31 15:16:58
Run 20km 00:17:54 02:45:21 08:01:19 667 460 33 7.25 / 08:16 15:34:53
Run 00:11:45 02:57:06 08:13:05 654 453 33 7.14 / 08:23 15:46:38