21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois MALAN (#1351)
Finished
GUN TIME:  06:56:59
Place
417
Male
307
18-24
24

Swim 00:36:14 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:43
Swim 00:36:14 00:36:14 00:36:14 174 140 16 3.14 / 19:04 08:03:58

T1 00:12:48

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:12:48 00:12:48 00:49:02 706 492 33 - / - 08:16:46

Cycle 03:38:45 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:35:38 00:35:38 01:24:41 430 316 27 28.27 / 02:07 08:52:25
Bike 38.5km 00:43:15 01:18:54 02:07:57 453 336 26 29.27 / 02:02 09:35:41
Bike 60km 01:00:21 02:19:16 03:08:19 448 338 25 25.84 / 02:19 10:36:03
Bike 01:19:29 03:38:45 04:27:48 480 360 28 24.49 / 02:26 11:55:32

T2 00:08:12

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:12 00:08:12 04:36:00 577 396 26 - / - 12:03:44

Run 02:20:58 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:12:52 00:12:52 04:48:53 139 111 8 11.18 / 05:21 12:16:37
Run 4.8km 00:14:16 00:27:08 05:03:09 214 165 12 10.61 / 05:39 12:30:53
Run 7.3km 00:14:56 00:42:04 05:18:05 236 183 13 10.4 / 05:45 12:45:49
Run 10km 00:15:37 00:57:42 05:33:43 246 188 11 10.39 / 05:46 13:01:27
Run 12.4km 00:15:15 01:12:58 05:48:59 248 191 11 10.19 / 05:53 13:16:42
Run 14.8km 00:16:28 01:29:27 06:05:28 265 202 12 9.92 / 06:02 13:33:11
Run 17.3km 00:18:56 01:48:23 06:24:24 296 213 14 9.57 / 06:15 13:52:08
Run 20km 00:19:36 02:08:00 06:44:01 341 243 17 9.37 / 06:24 14:11:44
Run 00:12:58 02:20:58 06:56:59 365 257 18 8.98 / 06:40 14:24:43