21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Reuben VAN DER MERWE (#1355)
Finished
GUN TIME:  05:23:57
Place
62
Male
57
18-24
6

Swim 00:31:14 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:35
Swim 00:31:14 00:31:14 00:31:14 42 37 4 3.64 / 16:26 07:59:50

T1 00:06:41

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:41 00:06:41 00:37:56 352 238 18 - / - 08:06:31

Cycle 02:56:07 89.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:31:00 00:31:00 01:08:56 81 70 6 32.51 / 01:50 08:37:32
Bike 38.5km 00:37:05 01:08:05 01:46:01 88 79 6 33.92 / 01:46 09:14:37
Bike 60km 00:48:39 01:56:44 02:34:40 85 77 6 30.83 / 01:56 10:03:16
Bike 00:59:23 02:56:07 03:34:04 81 74 6 30.42 / 01:58 11:02:39

T2 00:04:16

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:16 00:04:16 03:38:21 159 116 11 - / - 11:06:56

Run 01:45:36 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:12:18 00:12:18 03:50:39 99 80 6 11.69 / 05:07 11:19:15
Run 4.8km 00:11:43 00:24:02 04:02:23 83 71 6 11.98 / 05:00 11:30:59
Run 7.3km 00:12:31 00:36:34 04:14:55 76 65 5 11.97 / 05:00 11:43:30
Run 10km 00:13:10 00:49:44 04:28:05 80 67 5 12.06 / 04:58 11:56:41
Run 12.4km 00:12:22 01:02:06 04:40:27 76 63 5 11.97 / 05:00 12:09:03
Run 14.8km 00:12:03 01:14:09 04:52:31 69 57 4 11.97 / 05:00 12:21:06
Run 17.3km 00:12:13 01:26:23 05:04:44 61 50 3 12.01 / 04:59 12:33:19
Run 20km 00:11:45 01:38:08 05:16:29 52 43 3 12.22 / 04:54 12:45:04
Run 00:07:27 01:45:36 05:23:57 48 40 3 11.98 / 05:00 12:52:32