21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Braam Jansen VAN WYK (#1357)
Finished
GUN TIME:  07:09:38
Place
485
Male
357
25-29
38

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:56
Swim 00:40:23 00:40:23 00:40:23 353 258 30 2.82 / 21:15 08:14:20

T1 00:12:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:36 00:12:36 00:52:59 704 490 45 - / - 08:26:56

Cycle 03:32:23 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:35:26 00:35:26 01:28:25 508 368 39 28.44 / 02:06 09:02:22
Bike 38.5km 00:43:18 01:18:44 02:11:43 510 377 41 29.33 / 02:02 09:45:40
Bike 60km 00:59:45 02:18:29 03:11:29 478 358 37 25.99 / 02:18 10:45:25
Bike 01:13:53 03:32:23 04:25:22 449 341 37 25.22 / 02:22 11:59:19

T2 00:07:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:13 00:07:13 04:32:35 491 335 37 - / - 12:06:32

Run 02:37:02 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:18:13 00:18:13 04:50:48 620 439 40 7.9 / 07:35 12:24:45
Run 4.8km 00:17:24 00:35:37 05:08:12 604 425 41 8.08 / 07:25 12:42:09
Run 7.3km 00:17:29 00:53:06 05:25:42 554 385 40 8.24 / 07:16 12:59:38
Run 10km 00:19:08 01:12:15 05:44:50 559 389 39 8.3 / 07:13 13:18:47
Run 12.4km 00:18:03 01:30:18 06:02:54 551 383 39 8.23 / 07:17 13:36:51
Run 14.8km 00:18:22 01:48:41 06:21:16 545 377 39 8.17 / 07:20 13:55:13
Run 17.3km 00:17:33 02:06:14 06:38:50 512 355 39 8.22 / 07:17 14:12:47
Run 20km 00:19:36 02:25:51 06:58:27 522 359 40 8.22 / 07:17 14:32:23
Run 00:11:10 02:37:02 07:09:38 510 353 39 8.06 / 07:26 14:43:34