21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shane KEATES (#1361)
Finished
GUN TIME:  07:27:08
Place
553
Male
394
25-29
40

Swim 00:48:36 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:14
Swim 00:48:36 00:48:36 00:48:36 609 428 41 2.34 / 25:34 08:21:50

T1 00:08:17

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:17 00:08:17 00:56:54 535 364 38 - / - 08:30:08

Cycle 03:47:05 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:36:02 00:36:02 01:32:56 575 405 42 27.96 / 02:08 09:06:10
Bike 38.5km 00:41:41 01:17:44 02:14:38 548 398 42 29.71 / 02:01 09:47:52
Bike 60km 01:06:51 02:24:35 03:21:29 567 418 44 24.89 / 02:24 10:54:43
Bike 01:22:29 03:47:05 04:43:59 593 438 43 23.59 / 02:32 12:17:13

T2 00:05:58

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:58 00:05:58 04:49:57 366 252 31 - / - 12:23:12

Run 02:37:10 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:18:20 00:18:20 05:08:17 624 442 42 7.85 / 07:38 12:41:32
Run 4.8km 00:18:31 00:36:51 05:26:49 633 446 42 7.81 / 07:40 13:00:03
Run 7.3km 00:17:45 00:54:37 05:44:35 590 414 42 8.01 / 07:28 13:17:49
Run 10km 00:18:27 01:13:05 06:03:02 578 403 41 8.2 / 07:18 13:36:17
Run 12.4km 00:17:52 01:30:57 06:20:54 560 390 40 8.18 / 07:20 13:54:09
Run 14.8km 00:18:46 01:49:43 06:39:40 559 389 40 8.09 / 07:24 14:12:55
Run 17.3km 00:18:39 02:08:22 06:58:20 538 372 40 8.08 / 07:25 14:31:34
Run 20km 00:17:17 02:25:39 07:15:37 518 357 39 8.23 / 07:16 14:48:51
Run 00:11:31 02:37:10 07:27:08 512 354 40 8.05 / 07:26 15:00:22