21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dylan BOWLES (#1363)
Finished
GUN TIME:  05:24:26
Place
65
Male
60
25-29
13

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:04
Swim 00:39:10 00:39:10 00:39:10 299 218 25 2.9 / 20:37 08:06:15

T1 00:04:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:07 00:04:07 00:43:18 69 54 10 - / - 08:10:22

Cycle 02:46:37 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:10 00:29:10 01:12:29 127 103 17 34.54 / 01:44 08:39:33
Bike 38.5km 00:34:49 01:04:00 01:47:18 98 84 15 36.09 / 01:39 09:14:23
Bike 60km 00:46:37 01:50:37 02:33:56 81 74 15 32.54 / 01:50 10:01:00
Bike 00:55:59 02:46:37 03:29:55 65 60 10 32.15 / 01:51 10:57:00

T2 00:04:06

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:06 00:04:06 03:34:02 139 104 18 - / - 11:01:06

Run 01:50:24 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:11:16 00:11:16 03:45:19 43 39 10 12.76 / 04:42 11:12:23
Run 4.8km 00:11:20 00:22:37 03:56:40 46 41 11 12.72 / 04:42 11:23:44
Run 7.3km 00:12:05 00:34:43 04:08:45 50 42 12 12.61 / 04:45 11:35:50
Run 10km 00:12:33 00:47:16 04:21:19 52 44 12 12.68 / 04:43 11:48:23
Run 12.4km 00:13:56 01:01:13 04:35:16 67 56 13 12.15 / 04:56 12:02:20
Run 14.8km 00:12:43 01:13:56 04:47:59 68 56 13 12 / 04:59 12:15:03
Run 17.3km 00:14:16 01:28:13 05:02:15 76 62 13 11.76 / 05:05 12:29:20
Run 20km 00:13:23 01:41:36 05:15:39 77 63 13 11.8 / 05:04 12:42:43
Run 00:08:47 01:50:24 05:24:26 72 59 13 11.46 / 05:13 12:51:31