21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew KEOGH (#1364)
Finished
GUN TIME:  04:59:52
Place
25
Male
24
25-29
6

Swim 00:33:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 00:33:57 00:33:57 00:33:57 94 78 9 3.35 / 17:52 08:00:00

T1 00:03:05

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:05 00:03:05 00:37:02 16 13 3 - / - 08:03:05

Cycle 02:37:30 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:28:03 00:28:03 01:05:06 45 41 8 35.91 / 01:40 08:31:09
Bike 38.5km 00:33:27 01:01:31 01:38:33 35 32 7 37.54 / 01:35 09:04:36
Bike 60km 00:43:39 01:45:10 02:22:13 30 29 7 34.22 / 01:45 09:48:16
Bike 00:52:20 02:37:30 03:14:33 22 21 5 34.01 / 01:45 10:40:36

T2 00:02:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:45 00:02:45 03:17:18 17 14 7 - / - 10:43:21

Run 01:42:34 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:11:16 00:11:16 03:28:34 41 37 9 12.77 / 04:41 10:54:37
Run 4.8km 00:11:13 00:22:29 03:39:48 45 40 10 12.8 / 04:41 11:05:51
Run 7.3km 00:11:33 00:34:02 03:51:21 39 36 10 12.86 / 04:39 11:17:24
Run 10km 00:12:09 00:46:11 04:03:30 39 35 10 12.98 / 04:37 11:29:33
Run 12.4km 00:11:28 00:57:40 04:14:59 36 33 10 12.89 / 04:39 11:41:01
Run 14.8km 00:11:34 01:09:15 04:26:33 34 32 9 12.82 / 04:40 11:52:36
Run 17.3km 00:12:19 01:21:34 04:38:53 35 33 9 12.72 / 04:42 12:04:56
Run 20km 00:12:27 01:34:02 04:51:21 33 31 9 12.76 / 04:42 12:17:23
Run 00:08:31 01:42:34 04:59:52 34 32 9 12.34 / 04:51 12:25:55