21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Derick BRUCE (#1365)
Finished
GUN TIME:  06:41:57
Place
351
Male
268
25-29
33

Swim 00:40:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:39
Swim 00:40:26 00:40:26 00:40:26 354 259 31 2.81 / 21:17 08:08:06

T1 00:08:51

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:51 00:08:51 00:49:17 569 385 40 - / - 08:16:57

Cycle 03:26:31 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:33:38 00:33:38 01:22:56 394 289 34 29.96 / 02:00 08:50:35
Bike 38.5km 00:40:43 01:14:21 02:03:39 369 282 34 31.06 / 01:55 09:31:18
Bike 60km 00:58:11 02:12:32 03:01:50 368 288 32 27.15 / 02:12 10:29:30
Bike 01:13:58 03:26:31 04:15:49 382 297 34 25.94 / 02:18 11:43:28

T2 00:08:29

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:29 00:08:29 04:24:19 600 416 42 - / - 11:51:58

Run 02:17:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:13:05 00:13:05 04:37:25 160 126 23 10.99 / 05:27 12:05:04
Run 4.8km 00:14:39 00:27:44 04:52:04 251 192 28 10.37 / 05:46 12:19:43
Run 7.3km 00:16:00 00:43:45 05:08:04 287 221 29 10 / 05:59 12:35:44
Run 10km 00:15:18 00:59:04 05:23:23 284 217 29 10.15 / 05:54 12:51:02
Run 12.4km 00:15:41 01:14:45 05:39:05 279 210 29 9.95 / 06:01 13:06:44
Run 14.8km 00:15:46 01:30:31 05:54:51 285 213 28 9.8 / 06:07 13:22:30
Run 17.3km 00:17:18 01:47:50 06:12:09 289 209 28 9.62 / 06:13 13:39:48
Run 20km 00:17:38 02:05:28 06:29:47 303 217 28 9.56 / 06:16 13:57:27
Run 00:12:10 02:17:38 06:41:57 323 230 31 9.19 / 06:31 14:09:37