21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul SCRUTTON (#1370)
Finished
GUN TIME:  05:04:32
Place
30
Male
29
25-29
7

Swim 00:29:45 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:04
Swim 00:29:45 00:29:45 00:29:45 29 27 6 3.83 / 15:39 07:53:49

T1 00:04:16

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:16 00:04:16 00:34:01 86 67 12 - / - 07:58:05

Cycle 02:45:36 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:28:44 00:28:44 01:02:46 27 25 5 35.06 / 01:42 08:26:50
Bike 38.5km 00:33:08 01:01:53 01:35:54 27 26 5 37.32 / 01:36 08:59:58
Bike 60km 00:45:24 01:47:17 02:21:19 28 27 5 33.55 / 01:47 09:45:23
Bike 00:58:18 02:45:36 03:19:38 38 36 7 32.35 / 01:51 10:43:42

T2 00:03:05

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:05 00:03:05 03:22:43 42 32 10 - / - 10:46:47

Run 01:41:48 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:10:32 00:10:32 03:33:16 15 15 5 13.65 / 04:23 10:57:20
Run 4.8km 00:10:29 00:21:02 03:43:45 14 14 5 13.69 / 04:22 11:07:49
Run 7.3km 00:11:03 00:32:05 03:54:48 14 14 5 13.65 / 04:23 11:18:52
Run 10km 00:11:50 00:43:55 04:06:39 17 16 5 13.65 / 04:23 11:30:43
Run 12.4km 00:12:26 00:56:22 04:19:05 23 21 5 13.19 / 04:32 11:43:09
Run 14.8km 00:11:47 01:08:09 04:30:53 26 24 6 13.02 / 04:36 11:54:57
Run 17.3km 00:12:22 01:20:31 04:43:15 27 25 7 12.89 / 04:39 12:07:19
Run 20km 00:12:44 01:33:16 04:56:00 30 28 7 12.86 / 04:39 12:20:04
Run 00:08:32 01:41:48 05:04:32 30 28 7 12.43 / 04:49 12:28:36