21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ernest Johan NEL (#1371)
Finished
GUN TIME:  05:50:45
Place
129
Male
110
25-29
17

Swim 00:38:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:09
Swim 00:38:52 00:38:52 00:38:52 278 207 24 2.93 / 20:27 08:08:01

T1 00:04:46

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:46 00:04:46 00:43:38 111 82 14 - / - 08:12:47

Cycle 03:01:40 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:31:36 00:31:36 01:15:15 181 146 21 31.88 / 01:52 08:44:24
Bike 38.5km 00:36:54 01:08:31 01:52:10 155 128 19 33.7 / 01:46 09:21:19
Bike 60km 00:50:02 01:58:34 02:42:12 132 112 18 30.36 / 01:58 10:11:22
Bike 01:03:06 03:01:40 03:45:19 134 117 18 29.49 / 02:02 11:14:28

T2 00:04:05

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:05 00:04:05 03:49:24 136 102 16 - / - 11:18:33

Run 02:01:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:13:05 00:13:05 04:02:29 156 123 22 11 / 05:27 11:31:39
Run 4.8km 00:13:02 00:26:08 04:15:32 161 128 21 11.01 / 05:26 11:44:41
Run 7.3km 00:13:32 00:39:40 04:29:05 148 120 21 11.03 / 05:26 11:58:14
Run 10km 00:14:12 00:53:52 04:43:17 152 123 20 11.13 / 05:23 12:12:26
Run 12.4km 00:13:52 01:07:45 04:57:10 145 118 20 10.97 / 05:27 12:26:19
Run 14.8km 00:13:54 01:21:40 05:11:05 142 115 19 10.87 / 05:31 12:40:14
Run 17.3km 00:14:36 01:36:17 05:25:42 138 110 18 10.77 / 05:33 12:54:51
Run 20km 00:14:52 01:51:10 05:40:34 144 113 17 10.79 / 05:33 13:09:43
Run 00:10:10 02:01:20 05:50:45 147 116 18 10.43 / 05:45 13:19:54