21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Janco LABUSCHAGNE (#1372)
Finished
GUN TIME:  06:13:14
Place
219
Male
177
25-29
24

Swim 00:40:05 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:05
Swim 00:40:05 00:40:05 00:40:05 344 254 29 2.84 / 21:05 08:10:11

T1 00:07:25

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:25 00:07:25 00:47:30 444 302 33 - / - 08:17:36

Cycle 03:14:30 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:33:05 00:33:05 01:20:36 324 244 28 30.45 / 01:58 08:50:42
Bike 38.5km 00:39:48 01:12:54 02:00:25 305 242 28 31.68 / 01:53 09:30:31
Bike 60km 00:53:17 02:06:12 02:53:42 275 221 26 28.52 / 02:06 10:23:48
Bike 01:08:18 03:14:30 04:02:00 262 214 25 27.54 / 02:10 11:32:06

T2 00:05:38

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:38 00:05:38 04:07:39 330 228 29 - / - 11:37:45

Run 02:05:35 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:14:00 00:14:00 04:21:39 266 205 30 10.28 / 05:50 11:51:45
Run 4.8km 00:14:32 00:28:32 04:36:11 294 226 32 10.09 / 05:56 12:06:17
Run 7.3km 00:14:33 00:43:05 04:50:45 264 204 28 10.16 / 05:54 12:20:51
Run 10km 00:14:38 00:57:43 05:05:23 247 189 27 10.39 / 05:46 12:35:29
Run 12.4km 00:14:00 01:11:43 05:19:23 221 171 26 10.37 / 05:47 12:49:29
Run 14.8km 00:14:22 01:26:06 05:33:45 213 165 25 10.31 / 05:49 13:03:51
Run 17.3km 00:15:24 01:41:30 05:49:10 212 165 25 10.22 / 05:52 13:19:16
Run 20km 00:14:15 01:55:45 06:03:25 201 158 24 10.36 / 05:47 13:33:31
Run 00:09:49 02:05:35 06:13:14 196 155 23 10.08 / 05:57 13:43:20