21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alastair CORDINER (#1374)
Finished
GUN TIME:  07:29:33
Place
561
Male
400
25-29
41

Swim 00:49:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:04
Swim 00:49:00 00:49:00 00:49:00 620 435 43 2.32 / 25:47 08:21:05

T1 00:06:30

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:30 00:06:30 00:55:31 331 224 26 - / - 08:27:36

Cycle 03:38:56 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:34:17 00:34:17 01:29:48 531 382 41 29.39 / 02:02 09:01:53
Bike 38.5km 00:41:26 01:15:44 02:11:15 505 373 40 30.5 / 01:58 09:43:20
Bike 60km 01:03:53 02:19:37 03:15:08 526 390 41 25.78 / 02:19 10:47:13
Bike 01:19:19 03:38:56 04:34:27 528 394 40 24.47 / 02:27 12:06:32

T2 00:06:26

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:26 00:06:26 04:40:54 418 288 33 - / - 12:12:59

Run 02:48:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:16:44 00:16:44 04:57:39 517 363 38 8.59 / 06:58 12:29:44
Run 4.8km 00:16:31 00:33:16 05:14:11 516 362 38 8.65 / 06:55 12:46:15
Run 7.3km 00:19:17 00:52:33 05:33:28 543 377 39 8.33 / 07:11 13:05:32
Run 10km 00:19:44 01:12:17 05:53:12 561 391 40 8.29 / 07:13 13:25:17
Run 12.4km 00:20:32 01:32:50 06:13:45 579 406 41 8.01 / 07:29 13:45:50
Run 14.8km 00:19:56 01:52:46 06:33:41 587 409 41 7.87 / 07:37 14:05:46
Run 17.3km 00:21:19 02:14:05 06:55:00 593 411 41 7.74 / 07:45 14:27:05
Run 20km 00:20:43 02:34:49 07:15:44 596 413 41 7.75 / 07:44 14:47:48
Run 00:13:49 02:48:39 07:29:33 599 414 41 7.5 / 07:59 15:01:38