21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicholas DAVIES (#1375)
Finished
GUN TIME:  05:11:36
Place
39
Male
36
25-29
8

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:55
Swim 00:35:23 00:35:23 00:35:23 137 112 19 3.22 / 18:37 07:56:19

T1 00:04:29

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:29 00:04:29 00:39:52 94 73 13 - / - 08:00:48

Cycle 02:46:30 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:13 00:29:13 01:09:06 83 71 12 34.49 / 01:44 08:30:01
Bike 38.5km 00:34:36 01:03:49 01:43:42 72 66 12 36.19 / 01:39 09:04:37
Bike 60km 00:46:17 01:50:07 02:30:00 64 60 10 32.69 / 01:50 09:50:55
Bike 00:56:23 02:46:30 03:26:23 56 53 9 32.17 / 01:51 10:47:18

T2 00:03:04

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:04 00:03:04 03:29:27 41 31 9 - / - 10:50:23

Run 01:42:08 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:10:56 00:10:56 03:40:24 27 27 8 13.15 / 04:33 11:01:20
Run 4.8km 00:10:50 00:21:47 03:51:15 25 24 7 13.21 / 04:32 11:12:10
Run 7.3km 00:11:33 00:33:21 04:02:48 27 26 7 13.13 / 04:34 11:23:44
Run 10km 00:11:54 00:45:15 04:14:43 28 27 8 13.25 / 04:31 11:35:39
Run 12.4km 00:11:56 00:57:12 04:26:39 30 28 8 13 / 04:36 11:47:35
Run 14.8km 00:11:41 01:08:53 04:38:21 31 29 8 12.88 / 04:39 11:59:17
Run 17.3km 00:12:33 01:21:27 04:50:55 32 30 8 12.74 / 04:42 12:11:51
Run 20km 00:12:22 01:33:50 05:03:17 32 30 8 12.78 / 04:41 12:24:13
Run 00:08:18 01:42:08 05:11:36 33 31 8 12.39 / 04:50 12:32:32