21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ron GIBSON (#1376)
Finished
GUN TIME:  06:28:37
Place
287
Male
217
25-29
28

Swim 00:34:25 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:11
Swim 00:34:25 00:34:25 00:34:25 108 90 14 3.31 / 18:07 07:57:37

T1 00:07:24

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:24 00:07:24 00:41:50 438 296 32 - / - 08:05:01

Cycle 03:23:51 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:33:05 00:33:05 01:14:55 175 142 20 30.45 / 01:58 08:38:06
Bike 38.5km 00:39:43 01:12:49 01:54:39 192 160 24 31.71 / 01:53 09:17:50
Bike 60km 00:57:50 02:10:40 02:52:30 252 208 24 27.55 / 02:10 10:15:41
Bike 01:13:11 03:23:51 04:05:41 296 238 27 26.28 / 02:16 11:28:52

T2 00:04:20

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:20 00:04:20 04:10:02 166 121 20 - / - 11:33:13

Run 02:18:34 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:14:48 00:14:48 04:24:50 369 273 35 9.72 / 06:10 11:48:01
Run 4.8km 00:13:56 00:28:45 04:38:47 303 233 34 10.01 / 05:59 12:01:58
Run 7.3km 00:15:32 00:44:17 04:54:20 306 229 34 9.88 / 06:04 12:17:31
Run 10km 00:14:59 00:59:16 05:09:19 288 219 30 10.12 / 05:55 12:32:30
Run 12.4km 00:16:00 01:15:17 05:25:19 293 217 30 9.88 / 06:04 12:48:30
Run 14.8km 00:16:46 01:32:03 05:42:06 301 218 29 9.64 / 06:13 13:05:17
Run 17.3km 00:17:51 01:49:55 05:59:57 315 225 30 9.44 / 06:21 13:23:08
Run 20km 00:17:47 02:07:43 06:17:45 336 239 32 9.39 / 06:23 13:40:56
Run 00:10:51 02:18:34 06:28:37 337 241 32 9.13 / 06:34 13:51:48