21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael DURRHEIM (#1378)
Finished
GUN TIME:  06:31:09
Place
303
Male
232
25-29
29

Swim 00:41:33 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:44
Swim 00:41:33 00:41:33 00:41:33 411 296 34 2.74 / 21:52 08:14:18

T1 00:08:39

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:39 00:08:39 00:50:13 555 375 39 - / - 08:22:58

Cycle 03:25:12 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:32:27 00:32:27 01:22:41 388 285 33 31.05 / 01:55 08:55:25
Bike 38.5km 00:42:22 01:14:49 02:05:03 395 299 35 30.86 / 01:56 09:37:48
Bike 60km 00:59:11 02:14:01 03:04:15 395 306 35 26.86 / 02:14 10:36:59
Bike 01:11:10 03:25:12 04:15:25 377 293 33 26.11 / 02:17 11:48:10

T2 00:04:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:24 00:04:24 04:19:50 183 131 21 - / - 11:52:35

Run 02:11:18 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:33 00:12:33 04:32:23 114 92 19 11.47 / 05:13 12:05:08
Run 4.8km 00:12:39 00:25:12 04:45:02 118 95 19 11.42 / 05:15 12:17:47
Run 7.3km 00:14:17 00:39:29 04:59:20 140 112 20 11.08 / 05:24 12:32:05
Run 10km 00:14:57 00:54:27 05:14:18 163 132 21 11.01 / 05:26 12:47:02
Run 12.4km 00:16:28 01:10:56 05:30:47 211 165 25 10.48 / 05:43 13:03:31
Run 14.8km 00:15:33 01:26:30 05:46:20 224 173 26 10.26 / 05:50 13:19:05
Run 17.3km 00:17:50 01:44:20 06:04:11 243 186 26 9.94 / 06:01 13:36:55
Run 20km 00:17:04 02:01:24 06:21:15 255 191 26 9.88 / 06:04 13:54:00
Run 00:09:53 02:11:18 06:31:09 251 190 25 9.64 / 06:13 14:03:53