21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Brandon ARLOW (#1380)
Finished
GUN TIME:  05:41:38
Place
104
Male
89
25-29
16

Swim 00:27:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:37
Swim 00:27:49 00:27:49 00:27:49 7 7 2 4.09 / 14:38 07:52:26

T1 00:03:19

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:19 00:03:19 00:31:08 28 23 4 - / - 07:55:45

Cycle 03:04:30 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:32:21 00:32:21 01:03:30 30 28 6 31.15 / 01:55 08:28:07
Bike 38.5km 00:38:24 01:10:45 01:41:54 57 53 10 32.64 / 01:50 09:06:31
Bike 60km 00:50:40 02:01:26 02:32:35 76 70 13 29.64 / 02:01 09:57:12
Bike 01:03:04 03:04:30 03:35:39 88 79 16 29.03 / 02:03 11:00:16

T2 00:02:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:24 00:02:24 03:38:03 4 4 2 - / - 11:02:41

Run 02:03:34 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:15 00:12:15 03:50:19 97 78 17 11.73 / 05:06 11:14:56
Run 4.8km 00:12:12 00:24:28 04:02:32 98 82 18 11.76 / 05:05 11:27:09
Run 7.3km 00:12:48 00:37:17 04:15:21 92 77 17 11.74 / 05:06 11:39:58
Run 10km 00:13:06 00:50:23 04:28:27 91 76 16 11.9 / 05:02 11:53:04
Run 12.4km 00:13:18 01:03:42 04:41:46 96 80 16 11.67 / 05:08 12:06:23
Run 14.8km 00:14:08 01:17:51 04:55:55 106 87 16 11.4 / 05:15 12:20:32
Run 17.3km 00:16:44 01:34:35 05:12:39 125 100 17 10.97 / 05:28 12:37:16
Run 20km 00:18:00 01:52:35 05:30:39 158 123 19 10.65 / 05:37 12:55:16
Run 00:10:58 02:03:34 05:41:38 171 135 21 10.24 / 05:51 13:06:15