21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stephanus LATEGAN (#1381)
Finished
GUN TIME:  07:51:34
Place
633
Male
446
25-29
45

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:48
Swim 00:40:00 00:40:00 00:40:00 338 249 28 2.84 / 21:03 08:11:49

T1 00:07:31

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:31 00:07:31 00:47:31 458 314 34 - / - 08:19:20

Cycle 03:59:27 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:35:56 00:35:56 01:23:27 403 297 35 28.04 / 02:08 08:55:16
Bike 38.5km 00:42:13 01:18:09 02:05:41 403 306 36 29.55 / 02:01 09:37:30
Bike 60km 01:08:55 02:27:05 03:14:37 525 389 40 24.47 / 02:27 10:46:26
Bike 01:32:21 03:59:27 04:46:58 605 443 44 22.37 / 02:40 12:18:47

T2 00:10:15

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:15 00:10:15 04:57:14 671 462 45 - / - 12:29:03

Run 02:54:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:20:03 00:20:03 05:17:18 682 471 45 7.17 / 08:21 12:49:07
Run 4.8km 00:19:54 00:39:57 05:37:12 690 480 45 7.2 / 08:19 13:09:01
Run 7.3km 00:19:01 00:58:59 05:56:14 656 457 44 7.42 / 08:04 13:28:03
Run 10km 00:20:01 01:19:01 06:16:16 650 452 44 7.59 / 07:54 13:48:05
Run 12.4km 00:19:21 01:38:23 06:35:38 635 441 43 7.56 / 07:56 14:07:27
Run 14.8km 00:19:59 01:58:23 06:55:37 637 442 44 7.5 / 07:59 14:27:26
Run 17.3km 00:20:55 02:19:18 07:16:33 628 435 44 7.45 / 08:03 14:48:22
Run 20km 00:20:57 02:40:16 07:37:31 631 436 43 7.48 / 08:00 15:09:20
Run 00:14:03 02:54:20 07:51:34 632 438 43 7.26 / 08:15 15:23:23