21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Joshua STARR (#1385)
Finished
GUN TIME:  06:40:02
Place
339
Male
259
25-29
32

Swim 00:34:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 00:34:50 00:34:50 00:34:50 119 99 17 3.27 / 18:20 07:55:35

T1 00:09:29

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:29 00:09:29 00:44:19 613 421 42 - / - 08:05:05

Cycle 03:23:40 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:33:39 00:33:39 01:17:59 245 190 27 29.94 / 02:00 08:38:44
Bike 38.5km 00:42:30 01:16:10 02:00:30 307 244 29 30.32 / 01:58 09:21:15
Bike 60km 00:54:39 02:10:50 02:55:10 297 238 30 27.51 / 02:10 10:15:55
Bike 01:12:50 03:23:40 04:08:00 313 248 28 26.3 / 02:16 11:28:45

T2 00:07:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:13 00:07:13 04:15:13 492 336 38 - / - 11:35:59

Run 02:24:49 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:14:13 00:14:13 04:29:27 294 226 34 10.12 / 05:55 11:50:12
Run 4.8km 00:13:39 00:27:52 04:43:06 260 199 29 10.32 / 05:48 12:03:52
Run 7.3km 00:14:27 00:42:20 04:57:34 243 186 27 10.34 / 05:48 12:18:19
Run 10km 00:15:23 00:57:43 05:12:57 248 190 28 10.39 / 05:46 12:33:42
Run 12.4km 00:16:59 01:14:42 05:29:56 278 209 28 9.95 / 06:01 12:50:41
Run 14.8km 00:18:29 01:33:12 05:48:26 329 234 32 9.52 / 06:17 13:09:11
Run 17.3km 00:19:12 01:52:24 06:07:38 356 254 35 9.23 / 06:29 13:28:23
Run 20km 00:19:53 02:12:17 06:27:31 393 278 36 9.07 / 06:36 13:48:17
Run 00:12:31 02:24:49 06:40:02 409 289 36 8.74 / 06:51 14:00:48