21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marcelle DE LANGE (#1388)
Finished
GUN TIME:  05:25:34
Place
67
Male
62
25-29
14

Swim 00:28:47 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:22
Swim 00:28:47 00:28:47 00:28:47 14 14 3 3.95 / 15:09 07:59:09

T1 00:05:44

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 00:05:44 00:34:32 215 145 20 - / - 08:04:54

Cycle 02:48:57 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:24 00:29:24 01:03:57 33 31 7 34.27 / 01:45 08:34:19
Bike 38.5km 00:35:06 01:04:31 01:39:03 40 37 8 35.8 / 01:40 09:09:26
Bike 60km 00:46:31 01:51:02 02:25:35 45 43 8 32.41 / 01:51 09:55:57
Bike 00:57:54 02:48:57 03:23:29 48 46 8 31.71 / 01:53 10:53:51

T2 00:03:48

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:48 00:03:48 03:27:17 105 79 15 - / - 10:57:40

Run 01:58:16 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:46 00:12:46 03:40:04 126 101 21 11.27 / 05:19 11:10:26
Run 4.8km 00:12:31 00:25:17 03:52:35 125 101 20 11.38 / 05:16 11:22:57
Run 7.3km 00:13:12 00:38:30 04:05:48 118 94 19 11.37 / 05:16 11:36:10
Run 10km 00:13:40 00:52:10 04:19:28 122 98 19 11.49 / 05:13 11:49:50
Run 12.4km 00:13:30 01:05:41 04:32:58 116 93 17 11.32 / 05:17 12:03:21
Run 14.8km 00:13:51 01:19:32 04:46:50 119 95 17 11.16 / 05:22 12:17:12
Run 17.3km 00:14:58 01:34:31 05:01:49 121 97 16 10.98 / 05:27 12:32:11
Run 20km 00:14:48 01:49:19 05:16:37 128 101 16 10.97 / 05:27 12:46:59
Run 00:08:56 01:58:16 05:25:34 127 100 16 10.7 / 05:36 12:55:56