21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew GREER (#1389)
Finished
GUN TIME:  04:39:36
Place
5
Male
5
25-29
3

Swim 00:29:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:55
Swim 00:29:49 00:29:49 00:29:49 30 28 7 3.82 / 15:41 07:50:45

T1 00:03:03

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:03 00:03:03 00:32:53 15 12 2 - / - 07:53:49

Cycle 02:34:41 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:27:19 00:27:19 01:00:12 16 15 4 36.89 / 01:37 08:21:08
Bike 38.5km 00:31:36 00:58:56 01:31:49 9 9 4 39.19 / 01:31 08:52:45
Bike 60km 00:41:53 01:40:49 02:13:43 9 9 4 35.7 / 01:40 09:34:39
Bike 00:53:51 02:34:41 03:07:34 11 11 4 34.63 / 01:43 10:28:30

T2 00:03:10

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 00:03:10 03:10:45 51 40 11 - / - 10:31:41

Run 01:28:51 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:09:44 00:09:44 03:20:30 2 2 2 14.77 / 04:03 10:41:26
Run 4.8km 00:09:23 00:19:08 03:29:54 2 2 2 15.04 / 03:59 10:50:50
Run 7.3km 00:10:19 00:29:27 03:40:13 4 4 3 14.86 / 04:02 11:01:09
Run 10km 00:10:31 00:39:58 03:50:44 5 5 3 15 / 03:59 11:11:40
Run 12.4km 00:09:54 00:49:53 04:00:39 5 5 3 14.91 / 04:01 11:21:35
Run 14.8km 00:09:56 00:59:50 04:10:36 6 6 3 14.83 / 04:02 11:31:32
Run 17.3km 00:10:40 01:10:30 04:21:16 6 6 3 14.72 / 04:04 11:42:12
Run 20km 00:10:43 01:21:14 04:31:59 6 6 3 14.77 / 04:03 11:52:55
Run 00:07:36 01:28:51 04:39:36 6 6 3 14.24 / 04:12 12:00:32