21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Herman Snyman VAN DYK (#1390)
Finished
GUN TIME:  07:05:10
Place
465
Male
345
25-29
37

Swim 00:48:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:56
Swim 00:48:52 00:48:52 00:48:52 614 432 42 2.33 / 25:43 08:19:49

T1 00:07:43

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:43 00:07:43 00:56:36 478 325 35 - / - 08:27:32

Cycle 03:34:09 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:37:08 00:37:08 01:33:44 587 414 43 27.14 / 02:12 09:04:41
Bike 38.5km 00:42:04 01:19:12 02:15:48 559 406 43 29.16 / 02:03 09:46:45
Bike 60km 00:58:01 02:17:13 03:13:50 514 382 39 26.23 / 02:17 10:44:46
Bike 01:16:55 03:34:09 04:30:46 505 377 39 25.01 / 02:23 12:01:42

T2 00:05:48

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:48 00:05:48 04:36:34 343 238 30 - / - 12:07:30

Run 02:28:36 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:17:03 00:17:03 04:53:38 542 381 39 8.43 / 07:06 12:24:34
Run 4.8km 00:16:52 00:33:56 05:10:31 535 374 39 8.48 / 07:04 12:41:27
Run 7.3km 00:16:18 00:50:14 05:26:49 486 341 38 8.71 / 06:52 12:57:45
Run 10km 00:17:36 01:07:51 05:44:25 485 337 38 8.84 / 06:47 13:15:22
Run 12.4km 00:17:48 01:25:39 06:02:13 478 334 38 8.68 / 06:54 13:33:10
Run 14.8km 00:16:55 01:42:34 06:19:09 467 325 38 8.65 / 06:55 13:50:05
Run 17.3km 00:17:44 02:00:19 06:36:53 453 315 38 8.62 / 06:57 14:07:50
Run 20km 00:17:00 02:17:19 06:53:54 443 309 38 8.73 / 06:51 14:24:50
Run 00:11:16 02:28:36 07:05:10 436 303 37 8.51 / 07:02 14:36:07