21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stephen TAIT (#1392)
Finished
GUN TIME:  07:03:14
Place
460
Male
341
25-29
36

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:55
Swim 00:39:28 00:39:28 00:39:28 312 229 26 2.88 / 20:46 08:08:23

T1 00:11:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:01 00:11:01 00:50:29 672 463 44 - / - 08:19:24

Cycle 03:47:57 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:35:42 00:35:42 01:26:11 462 338 37 28.23 / 02:07 08:55:06
Bike 38.5km 00:43:57 01:19:39 02:10:09 489 364 39 28.99 / 02:04 09:39:04
Bike 60km 01:06:19 02:25:59 03:16:28 540 402 42 24.66 / 02:25 10:45:23
Bike 01:21:58 03:47:57 04:38:26 556 416 41 23.5 / 02:33 12:07:21

T2 00:09:02

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:02 00:09:02 04:47:28 629 438 44 - / - 12:16:24

Run 02:15:45 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:15:43 00:15:43 05:03:12 444 317 36 9.16 / 06:32 12:32:07
Run 4.8km 00:15:39 00:31:22 05:18:51 440 315 36 9.17 / 06:32 12:47:46
Run 7.3km 00:17:31 00:48:53 05:36:22 447 320 37 8.95 / 06:41 13:05:17
Run 10km 00:14:41 01:03:34 05:51:03 388 279 36 9.43 / 06:21 13:19:59
Run 12.4km 00:15:59 01:19:34 06:07:03 373 267 35 9.35 / 06:25 13:35:58
Run 14.8km 00:14:54 01:34:28 06:21:57 350 249 34 9.39 / 06:23 13:50:52
Run 17.3km 00:17:45 01:52:14 06:39:43 353 252 34 9.24 / 06:29 14:08:38
Run 20km 00:14:13 02:06:27 06:53:56 316 225 30 9.48 / 06:19 14:22:51
Run 00:09:17 02:15:45 07:03:14 302 215 28 9.32 / 06:26 14:32:09