21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alain LE ROUX (#1395)
DQ
GUN TIME:  05:44:59
Place
Male
25-29

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:22
Swim 00:30:57 00:30:57 00:30:57 - - - 3.68 / 16:17 07:54:19

T1 00:08:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:36 00:08:36 00:39:33 - - - - / - 08:02:55

Cycle 02:52:52 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:28:45 00:28:45 01:08:18 - - - 35.05 / 01:42 08:31:41
Bike 38.5km 00:34:51 01:03:37 01:43:10 - - - 36.3 / 01:39 09:06:32
Bike 60km 00:46:54 01:50:31 02:30:05 - - - 32.57 / 01:50 09:53:27
Bike 01:02:20 02:52:52 03:32:25 - - - 30.99 / 01:56 10:55:48

T2 00:04:48

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:48 00:04:48 03:37:14 - - - - / - 11:00:36

Run 02:07:44 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:26 00:12:26 03:49:41 - - - 11.57 / 05:11 11:13:03
Run 4.8km 00:12:16 00:24:43 04:01:57 - - - 11.65 / 05:08 11:25:20
Run 7.3km 00:13:08 00:37:52 04:15:06 - - - 11.56 / 05:11 11:38:28
Run 10km 00:14:19 00:52:11 04:29:26 - - - 11.49 / 05:13 11:52:48
Run 12.4km 00:15:21 01:07:33 04:44:47 - - - 11.01 / 05:26 12:08:10
Run 14.8km 00:15:05 01:22:38 04:59:53 - - - 10.74 / 05:35 12:23:15
Run 17.3km 00:17:42 01:40:20 05:17:35 - - - 10.34 / 05:48 12:40:57
Run 20km 00:16:48 01:57:09 05:34:24 - - - 10.24 / 05:51 12:57:46
Run 00:10:34 02:07:44 05:44:59 - - - 9.91 / 06:03 13:08:21