21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Morne JANSEN VAN VUUREN (#1397)
Finished
GUN TIME:  07:30:28
Place
569
Male
406
25-29
42

Swim 00:43:58 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:20
Swim 00:43:58 00:43:58 00:43:58 505 368 37 2.59 / 23:08 08:10:18

T1 00:08:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:01 00:08:01 00:51:59 513 345 36 - / - 08:18:20

Cycle 03:35:23 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:35:32 00:35:32 01:27:31 487 355 38 28.36 / 02:06 08:53:52
Bike 38.5km 00:41:56 01:17:29 02:09:28 473 352 38 29.81 / 02:00 09:35:49
Bike 60km 00:59:52 02:17:21 03:09:21 465 351 36 26.2 / 02:17 10:35:41
Bike 01:18:02 03:35:23 04:27:23 477 358 38 24.87 / 02:24 11:53:44

T2 00:07:04

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:04 00:07:04 04:34:28 475 323 36 - / - 12:00:48

Run 02:56:00 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:18:15 00:18:15 04:52:43 623 441 41 7.88 / 07:36 12:19:04
Run 4.8km 00:16:28 00:34:44 05:09:12 571 397 40 8.28 / 07:14 12:35:33
Run 7.3km 00:19:33 00:54:18 05:28:46 580 404 41 8.06 / 07:26 12:55:07
Run 10km 00:19:14 01:13:32 05:48:01 585 408 42 8.15 / 07:21 13:14:21
Run 12.4km 00:22:03 01:35:36 06:10:04 613 428 42 7.78 / 07:42 13:36:25
Run 14.8km 00:20:41 01:56:18 06:30:46 618 429 42 7.63 / 07:51 13:57:06
Run 17.3km 00:22:05 02:18:23 06:52:51 622 430 43 7.5 / 07:59 14:19:11
Run 20km 00:22:28 02:40:52 07:15:20 636 439 44 7.45 / 08:02 14:41:40
Run 00:15:08 02:56:00 07:30:28 646 446 44 7.19 / 08:20 14:56:48