21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew BATES (#1402)
Finished
GUN TIME:  04:49:57
Place
14
Male
13
25-29
4

Swim 00:27:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:45
Swim 00:27:39 00:27:39 00:27:39 6 6 1 4.12 / 14:33 07:49:25

T1 00:03:42

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:03:42 00:31:22 48 38 7 - / - 07:53:08

Cycle 02:27:28 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:25:25 00:25:25 00:56:48 5 5 1 39.63 / 01:30 08:18:34
Bike 38.5km 00:31:05 00:56:31 01:27:53 4 4 1 40.86 / 01:28 08:49:39
Bike 60km 00:40:59 01:37:30 02:08:52 3 3 1 36.92 / 01:37 09:30:38
Bike 00:49:58 02:27:28 02:58:51 3 3 1 36.33 / 01:39 10:20:36

T2 00:02:33

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:33 00:02:33 03:01:25 10 9 5 - / - 10:23:10

Run 01:48:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:10:51 00:10:51 03:12:16 25 25 7 13.26 / 04:31 10:34:02
Run 4.8km 00:10:34 00:21:26 03:22:51 22 22 6 13.43 / 04:27 10:44:36
Run 7.3km 00:11:30 00:32:56 03:34:21 23 22 6 13.29 / 04:30 10:56:07
Run 10km 00:12:10 00:45:06 03:46:32 26 25 6 13.29 / 04:30 11:08:17
Run 12.4km 00:12:16 00:57:23 03:58:48 33 31 9 12.96 / 04:37 11:20:34
Run 14.8km 00:12:51 01:10:15 04:11:40 42 36 10 12.64 / 04:44 11:33:25
Run 17.3km 00:13:49 01:24:04 04:25:29 46 39 10 12.34 / 04:51 11:47:15
Run 20km 00:14:40 01:38:45 04:40:10 55 45 11 12.15 / 04:56 12:01:55
Run 00:09:47 01:48:32 04:49:57 61 51 12 11.66 / 05:08 12:11:43