21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johan DE VILLIERS (#1403)
Finished
GUN TIME:  06:47:30
Place
378
Male
287
25-29
34

Swim 00:53:17 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:50
Swim 00:53:17 00:53:17 00:53:17 670 469 45 2.13 / 28:03 08:21:08

T1 00:06:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:20 00:06:20 00:59:37 303 202 23 - / - 08:27:28

Cycle 03:24:48 89.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:36:35 00:36:35 01:36:13 626 441 44 27.54 / 02:10 09:04:04
Bike 38.5km 00:40:27 01:17:03 02:16:41 573 412 44 29.97 / 02:00 09:44:32
Bike 60km 00:56:06 02:13:10 03:12:48 499 373 38 27.03 / 02:13 10:40:39
Bike 01:11:38 03:24:48 04:24:26 441 335 36 26.16 / 02:17 11:52:17

T2 00:04:14

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:14 00:04:14 04:28:40 155 113 19 - / - 11:56:31

Run 02:18:49 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:16:15 00:16:15 04:44:56 480 340 37 8.85 / 06:46 12:12:47
Run 4.8km 00:15:15 00:31:31 05:00:12 448 321 37 9.13 / 06:34 12:28:03
Run 7.3km 00:15:53 00:47:25 05:16:05 404 292 36 9.23 / 06:29 12:43:56
Run 10km 00:16:25 01:03:50 05:32:30 397 287 37 9.39 / 06:23 13:00:21
Run 12.4km 00:16:10 01:20:00 05:48:41 382 272 37 9.29 / 06:27 13:16:32
Run 14.8km 00:16:08 01:36:09 06:04:49 375 267 36 9.23 / 06:29 13:32:40
Run 17.3km 00:16:05 01:52:14 06:20:55 352 251 33 9.24 / 06:29 13:48:46
Run 20km 00:15:53 02:08:07 06:36:48 344 245 33 9.36 / 06:24 14:04:39
Run 00:10:41 02:18:49 06:47:30 338 242 33 9.11 / 06:34 14:15:21