21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johan VISSER (#1404)
Finished
GUN TIME:  06:31:20
Place
304
Male
233
30-34
30

Swim 00:31:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:58
Swim 00:31:37 00:31:37 00:31:37 46 41 13 3.6 / 16:38 07:59:35

T1 00:04:25

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 00:04:25 00:36:02 88 69 14 - / - 08:04:00

Cycle 04:08:04 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:19 00:32:19 01:08:22 76 67 15 31.18 / 01:55 08:36:20
Bike 38.5km 00:37:50 01:10:09 01:46:12 90 80 15 32.92 / 01:49 09:14:10
Bike 60km 00:49:39 01:59:49 02:35:51 96 85 15 30.04 / 01:59 10:03:49
Bike 02:08:15 04:08:04 04:44:06 594 439 55 21.59 / 02:46 12:12:05

T2 00:03:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 00:03:34 04:47:40 79 59 14 - / - 12:15:39

Run 01:43:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:45 00:11:45 04:59:26 69 59 15 12.24 / 04:53 12:27:24
Run 4.8km 00:11:06 00:22:51 05:10:32 56 48 15 12.59 / 04:45 12:38:31
Run 7.3km 00:11:18 00:34:10 05:21:51 41 37 13 12.81 / 04:40 12:49:49
Run 10km 00:11:34 00:45:45 05:33:26 33 31 11 13.11 / 04:34 13:01:24
Run 12.4km 00:11:13 00:56:59 05:44:40 29 27 9 13.05 / 04:35 13:12:38
Run 14.8km 00:11:56 01:08:56 05:56:36 32 30 10 12.88 / 04:39 13:24:35
Run 17.3km 00:12:57 01:21:53 06:09:34 36 34 10 12.67 / 04:43 13:37:32
Run 20km 00:12:53 01:34:47 06:22:27 39 35 11 12.66 / 04:44 13:50:26
Run 00:08:52 01:43:39 06:31:20 40 34 10 12.21 / 04:54 13:59:18