21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois ROSSOUW (#1405)
Finished
GUN TIME:  05:34:35
Place
83
Male
75
30-34
14

Swim 00:46:03 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:02
Swim 00:46:03 00:46:03 00:46:03 546 389 50 2.47 / 24:14 08:11:06

T1 00:03:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:19 00:03:19 00:49:22 27 22 7 - / - 08:14:25

Cycle 02:55:35 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:57 00:28:57 01:18:20 261 201 29 34.8 / 01:43 08:43:22
Bike 38.5km 00:35:04 01:04:02 01:53:24 173 144 24 36.06 / 01:39 09:18:27
Bike 60km 00:49:04 01:53:07 02:42:29 135 115 20 31.82 / 01:53 10:07:32
Bike 01:02:28 02:55:35 03:44:58 133 116 18 30.51 / 01:57 11:10:00

T2 00:03:13

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:13 00:03:13 03:48:11 53 42 10 - / - 11:13:13

Run 01:46:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:10 00:11:10 03:59:21 37 34 12 12.88 / 04:39 11:24:24
Run 4.8km 00:11:18 00:22:28 04:10:40 44 39 14 12.81 / 04:41 11:35:42
Run 7.3km 00:12:13 00:34:42 04:22:54 49 41 14 12.61 / 04:45 11:47:56
Run 10km 00:12:01 00:46:44 04:34:55 45 37 14 12.83 / 04:40 11:59:58
Run 12.4km 00:11:58 00:58:42 04:46:53 47 39 14 12.67 / 04:44 12:11:56
Run 14.8km 00:12:13 01:10:56 04:59:07 44 37 12 12.51 / 04:47 12:24:10
Run 17.3km 00:13:01 01:23:57 05:12:09 44 37 12 12.36 / 04:51 12:37:11
Run 20km 00:13:21 01:37:19 05:25:30 49 40 12 12.32 / 04:51 12:50:33
Run 00:09:04 01:46:23 05:34:35 51 42 12 11.89 / 05:02 12:59:37