21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christopher Bruce MCWILLIAMS (#1410)
Finished
GUN TIME:  06:47:20
Place
377
Male
286
30-34
36

Swim 00:33:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:34
Swim 00:33:08 00:33:08 00:33:08 75 64 19 3.44 / 17:26 07:59:42

T1 00:05:09

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:05:09 00:38:17 139 101 20 - / - 08:04:51

Cycle 03:33:55 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:00 00:36:00 01:14:17 165 133 23 27.99 / 02:08 08:40:52
Bike 38.5km 00:42:29 01:18:29 01:56:46 233 192 29 29.42 / 02:02 09:23:21
Bike 60km 00:58:34 02:17:04 02:55:21 299 239 32 26.26 / 02:17 10:21:56
Bike 01:16:50 03:33:55 04:12:12 347 270 34 25.04 / 02:23 11:38:47

T2 00:04:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:21 00:04:21 04:16:33 169 123 23 - / - 11:43:08

Run 02:30:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:17:06 00:17:06 04:33:40 545 383 51 8.41 / 07:07 12:00:14
Run 4.8km 00:15:13 00:32:20 04:48:53 481 344 48 8.9 / 06:44 12:15:28
Run 7.3km 00:17:01 00:49:21 05:05:55 461 328 46 8.87 / 06:45 12:32:30
Run 10km 00:16:55 01:06:16 05:22:50 453 323 46 9.05 / 06:37 12:49:25
Run 12.4km 00:17:16 01:23:33 05:40:07 449 314 45 8.9 / 06:44 13:06:41
Run 14.8km 00:17:57 01:41:31 05:58:04 453 315 44 8.74 / 06:51 13:24:39
Run 17.3km 00:19:41 02:01:12 06:17:46 461 319 44 8.56 / 07:00 13:44:20
Run 20km 00:18:06 02:19:18 06:35:52 463 319 44 8.61 / 06:57 14:02:27
Run 00:11:27 02:30:46 06:47:20 459 317 44 8.39 / 07:08 14:13:54