21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Simon STOFBERG (#1417)
Finished
GUN TIME:  05:41:11
Place
102
Male
87
30-34
17

Swim 00:33:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:53
Swim 00:33:53 00:33:53 00:33:53 91 75 21 3.36 / 17:50 07:57:46

T1 00:04:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 00:04:37 00:38:30 102 78 16 - / - 08:02:24

Cycle 03:07:23 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:43:47 00:43:47 01:22:18 377 279 34 23.01 / 02:36 08:46:12
Bike 38.5km 00:34:29 01:18:17 01:56:48 235 194 30 29.5 / 02:02 09:20:41
Bike 60km 00:47:56 02:06:14 02:44:45 158 135 23 28.51 / 02:06 10:08:38
Bike 01:01:09 03:07:23 03:45:54 135 118 19 28.59 / 02:05 11:09:47

T2 00:04:31

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 00:04:31 03:50:26 195 137 26 - / - 11:14:19

Run 01:50:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:10:40 00:10:40 04:01:06 17 17 7 13.49 / 04:26 11:24:59
Run 4.8km 00:12:17 00:22:58 04:13:24 59 51 16 12.53 / 04:47 11:37:17
Run 7.3km 00:12:36 00:35:34 04:26:00 64 55 16 12.31 / 04:52 11:49:54
Run 10km 00:12:19 00:47:53 04:38:20 60 52 15 12.52 / 04:47 12:02:13
Run 12.4km 00:13:43 01:01:37 04:52:03 71 59 16 12.07 / 04:58 12:15:57
Run 14.8km 00:12:55 01:14:33 05:04:59 73 60 17 11.91 / 05:02 12:28:52
Run 17.3km 00:14:17 01:28:50 05:19:16 81 67 18 11.68 / 05:08 12:43:09
Run 20km 00:13:07 01:41:57 05:32:24 79 65 18 11.76 / 05:05 12:56:17
Run 00:08:47 01:50:45 05:41:11 74 61 17 11.43 / 05:14 13:05:04