21st April 2024 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2024)

Juan SANTOS BENITO (#1418)
Finished
GUN TIME:  04:58:47
Place
23
Male
22
30-34
8

Swim 00:30:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 00:30:30 00:30:30 00:30:30 34 31 10 3.73 / 16:03 07:54:03

T1 00:04:47

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:47 00:04:47 00:35:18 114 84 17 - / - 07:58:50

Cycle 02:48:37 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:36 00:28:36 01:03:54 32 30 10 35.23 / 01:42 08:27:27
Bike 38.5km 00:35:17 01:03:53 01:39:11 41 38 11 36.15 / 01:39 09:02:44
Bike 60km 00:46:08 01:50:02 02:25:20 42 40 11 32.71 / 01:50 09:48:53
Bike 00:58:35 02:48:37 03:23:55 50 47 10 31.77 / 01:53 10:47:28

T2 00:03:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 00:03:34 03:27:30 81 61 15 - / - 10:51:02

Run 01:31:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:10:18 00:10:18 03:37:48 8 8 4 13.97 / 04:17 11:01:21
Run 4.8km 00:10:05 00:20:23 03:47:53 10 10 4 14.12 / 04:14 11:11:26
Run 7.3km 00:10:25 00:30:48 03:58:18 9 9 4 14.21 / 04:13 11:21:51
Run 10km 00:10:38 00:41:26 04:08:57 8 8 4 14.47 / 04:08 11:32:29
Run 12.4km 00:10:09 00:51:35 04:19:06 7 7 4 14.41 / 04:09 11:42:38
Run 14.8km 00:10:20 01:01:56 04:29:26 7 7 4 14.33 / 04:11 11:52:59
Run 17.3km 00:10:42 01:12:38 04:40:08 7 7 4 14.28 / 04:11 12:03:41
Run 20km 00:10:56 01:23:35 04:51:05 7 7 4 14.35 / 04:10 12:14:38
Run 00:07:41 01:31:17 04:58:47 7 7 4 13.86 / 04:19 12:22:20