21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stefan Philippus VILJOEN (#1419)
Finished
GUN TIME:  06:50:26
Place
398
Male
300
30-34
39

Swim 00:32:28 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:51
Swim 00:32:28 00:32:28 00:32:28 61 53 16 3.51 / 17:05 07:59:20

T1 00:06:16

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:06:16 00:38:44 290 194 28 - / - 08:05:36

Cycle 03:20:55 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:34:14 00:34:14 01:12:59 139 113 21 29.43 / 02:02 08:39:51
Bike 38.5km 00:40:49 01:15:04 01:53:49 179 149 26 30.76 / 01:57 09:20:41
Bike 60km 00:54:25 02:09:30 02:48:15 198 169 26 27.79 / 02:09 10:15:06
Bike 01:11:25 03:20:55 03:59:40 247 203 26 26.66 / 02:15 11:26:32

T2 00:05:31

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:31 00:05:31 04:05:12 313 214 31 - / - 11:32:04

Run 02:45:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:36 00:14:36 04:19:48 343 258 40 9.86 / 06:05 11:46:40
Run 4.8km 00:15:25 00:30:02 04:35:14 371 271 41 9.58 / 06:15 12:02:06
Run 7.3km 00:17:36 00:47:38 04:52:51 418 301 43 9.19 / 06:31 12:19:43
Run 10km 00:18:10 01:05:49 05:11:01 447 320 45 9.11 / 06:34 12:37:53
Run 12.4km 00:20:04 01:25:54 05:31:06 484 337 47 8.66 / 06:55 12:57:58
Run 14.8km 00:20:23 01:46:17 05:51:30 513 359 50 8.35 / 07:10 13:18:21
Run 17.3km 00:22:04 02:08:22 06:13:35 539 373 50 8.08 / 07:25 13:40:26
Run 20km 00:21:58 02:30:21 06:35:33 563 389 51 7.98 / 07:31 14:02:25
Run 00:14:53 02:45:14 06:50:26 576 400 52 7.66 / 07:49 14:17:18