21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Vishal RAMA (#1420)
Finished
GUN TIME:  07:22:14
Place
528
Male
381
30-34
50

Swim 01:02:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:39
Swim 01:02:45 01:02:45 01:02:45 730 506 64 1.81 / 33:01 08:37:25

T1 00:04:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:11 00:04:11 01:06:57 79 61 12 - / - 08:41:37

Cycle 04:02:04 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:39:10 00:39:10 01:46:08 709 494 62 25.72 / 02:19 09:20:47
Bike 38.5km 00:44:59 01:24:10 02:31:07 698 489 62 27.44 / 02:11 10:05:47
Bike 60km 01:13:02 02:37:12 03:44:09 697 487 62 22.9 / 02:37 11:18:49
Bike 01:24:52 04:02:04 05:09:02 684 478 60 22.13 / 02:42 12:43:41

T2 00:03:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 00:03:57 05:12:59 125 94 20 - / - 12:47:39

Run 02:09:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:11 00:14:11 05:27:11 293 225 32 10.14 / 05:54 13:01:51
Run 4.8km 00:14:31 00:28:43 05:41:43 301 232 31 10.02 / 05:58 13:16:22
Run 7.3km 00:14:40 00:43:23 05:56:23 274 211 28 10.09 / 05:56 13:31:03
Run 10km 00:14:41 00:58:05 06:11:05 252 194 27 10.32 / 05:48 13:45:45
Run 12.4km 00:14:47 01:12:52 06:25:52 246 189 28 10.2 / 05:52 14:00:32
Run 14.8km 00:15:44 01:28:37 06:41:37 255 194 28 10.02 / 05:59 14:16:16
Run 17.3km 00:16:20 01:44:57 06:57:57 250 191 28 9.88 / 06:04 14:32:37
Run 20km 00:14:12 01:59:09 07:12:09 237 182 28 10.07 / 05:57 14:46:49
Run 00:10:05 02:09:14 07:22:14 228 174 28 9.79 / 06:07 14:56:54