21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Valdo LOURENÇO (#1424)
Finished
GUN TIME:  04:56:11
Place
21
Male
20
30-34
7

Swim 00:28:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:56
Swim 00:28:06 00:28:06 00:28:06 11 11 4 4.05 / 14:47 07:52:02

T1 00:03:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 00:03:52 00:31:58 51 40 11 - / - 07:55:55

Cycle 02:44:25 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:07 00:28:07 01:00:06 15 14 4 35.84 / 01:40 08:24:02
Bike 38.5km 00:33:44 01:01:51 01:33:50 18 17 5 37.34 / 01:36 08:57:46
Bike 60km 00:45:46 01:47:37 02:19:36 24 23 7 33.44 / 01:47 09:43:33
Bike 00:56:47 02:44:25 03:16:24 28 27 8 32.58 / 01:50 10:40:20

T2 00:02:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 00:02:51 03:19:15 25 20 5 - / - 10:43:11

Run 01:36:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:56 00:11:56 03:31:11 74 64 17 12.05 / 04:58 10:55:07
Run 4.8km 00:10:14 00:22:11 03:41:26 33 32 11 12.98 / 04:37 11:05:22
Run 7.3km 00:10:54 00:33:06 03:52:21 25 24 10 13.23 / 04:32 11:16:17
Run 10km 00:11:19 00:44:25 04:03:40 21 20 8 13.5 / 04:26 11:27:36
Run 12.4km 00:10:43 00:55:08 04:14:23 16 15 6 13.49 / 04:26 11:38:20
Run 14.8km 00:10:52 01:06:01 04:25:16 15 14 6 13.45 / 04:27 11:49:12
Run 17.3km 00:11:40 01:17:41 04:36:56 15 14 6 13.35 / 04:29 12:00:53
Run 20km 00:11:30 01:29:11 04:48:26 14 13 6 13.45 / 04:27 12:12:23
Run 00:07:44 01:36:56 04:56:11 14 13 6 13.05 / 04:35 12:20:08