21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Willem Hermanus LANDMAN (#1426)
Finished
GUN TIME:  07:41:19
Place
605
Male
428
30-34
57

Swim 00:52:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:10
Swim 00:52:07 00:52:07 00:52:07 657 461 60 2.18 / 27:25 08:25:17

T1 00:08:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:15 00:08:15 01:00:22 531 360 48 - / - 08:33:32

Cycle 03:19:19 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:24 00:33:24 01:33:47 589 415 55 30.16 / 01:59 09:06:57
Bike 38.5km 00:40:09 01:13:33 02:13:56 536 391 54 31.4 / 01:54 09:47:06
Bike 60km 00:55:29 02:09:03 03:09:25 467 353 47 27.89 / 02:09 10:42:36
Bike 01:10:15 03:19:19 04:19:41 408 314 41 26.88 / 02:13 11:52:51

T2 00:07:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:00 00:07:00 04:26:42 470 321 46 - / - 11:59:52

Run 03:14:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:20:00 00:20:00 04:46:42 681 470 61 7.19 / 08:20 12:19:52
Run 4.8km 00:18:24 00:38:24 05:05:06 666 461 62 7.49 / 08:00 12:38:16
Run 7.3km 00:22:01 01:00:25 05:27:07 673 468 62 7.24 / 08:16 13:00:17
Run 10km 00:22:20 01:22:46 05:49:28 685 475 63 7.24 / 08:16 13:22:38
Run 12.4km 00:22:11 01:44:57 06:11:39 693 478 63 7.08 / 08:27 13:44:49
Run 14.8km 00:23:37 02:08:35 06:35:17 699 482 63 6.9 / 08:41 14:08:27
Run 17.3km 00:25:04 02:33:40 07:00:22 708 487 63 6.75 / 08:52 14:33:32
Run 20km 00:25:13 02:58:53 07:25:35 715 492 63 6.7 / 08:56 14:58:46
Run 00:15:44 03:14:37 07:41:19 716 493 63 6.5 / 09:13 15:14:30