21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christo SWART (#1430)
Finished
GUN TIME:  07:23:14
Place
533
Male
385
30-34
51

Swim 00:48:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:45
Swim 00:48:05 00:48:05 00:48:05 599 422 55 2.37 / 25:18 08:19:51

T1 00:07:32

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 00:07:32 00:55:38 461 316 43 - / - 08:27:23

Cycle 03:31:23 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:34 00:35:34 01:31:12 547 390 52 28.34 / 02:07 09:02:58
Bike 38.5km 00:42:33 01:18:07 02:13:45 533 389 53 29.56 / 02:01 09:45:31
Bike 60km 00:59:32 02:17:40 03:13:18 505 377 51 26.14 / 02:17 10:45:04
Bike 01:13:43 03:31:23 04:27:02 467 350 45 25.34 / 02:22 11:58:47

T2 00:05:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 00:05:09 04:32:11 274 185 28 - / - 12:03:57

Run 02:51:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:17:51 00:17:51 04:50:03 597 421 55 8.06 / 07:26 12:21:49
Run 4.8km 00:17:14 00:35:06 05:07:18 587 409 56 8.2 / 07:18 12:39:04
Run 7.3km 00:20:05 00:55:11 05:27:23 606 428 57 7.93 / 07:33 12:59:09
Run 10km 00:20:01 01:15:13 05:47:25 609 430 57 7.97 / 07:31 13:19:10
Run 12.4km 00:20:34 01:35:47 06:07:59 616 431 57 7.76 / 07:43 13:39:45
Run 14.8km 00:19:36 01:55:24 06:27:35 610 424 57 7.69 / 07:47 13:59:21
Run 17.3km 00:20:50 02:16:14 06:48:26 608 421 56 7.61 / 07:52 14:20:12
Run 20km 00:20:33 02:36:48 07:09:00 610 421 57 7.65 / 07:50 14:40:46
Run 00:14:14 02:51:02 07:23:14 616 424 57 7.4 / 08:06 14:55:00