21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Fred VAN ZYL (#1432)
Finished
GUN TIME:  05:57:50
Place
154
Male
130
30-34
22

Swim 00:35:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:45
Swim 00:35:14 00:35:14 00:35:14 132 110 23 3.23 / 18:32 07:56:59

T1 00:06:03

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 00:06:03 00:41:17 265 175 24 - / - 08:03:02

Cycle 03:05:21 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:31:24 00:31:24 01:12:42 133 109 20 32.08 / 01:52 08:34:27
Bike 38.5km 00:38:16 01:09:41 01:50:58 141 118 18 33.14 / 01:48 09:12:43
Bike 60km 00:50:29 02:00:11 02:41:28 123 106 18 29.95 / 02:00 10:03:13
Bike 01:05:10 03:05:21 03:46:38 139 121 20 28.9 / 02:04 11:08:24

T2 00:03:46

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 00:03:46 03:50:25 99 74 16 - / - 11:12:10

Run 02:07:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:12:48 00:12:48 04:03:13 128 103 18 11.24 / 05:20 11:24:59
Run 4.8km 00:12:58 00:25:47 04:16:12 146 118 23 11.16 / 05:22 11:37:58
Run 7.3km 00:14:15 00:40:02 04:30:28 157 128 23 10.93 / 05:29 11:52:13
Run 10km 00:15:10 00:55:12 04:45:38 186 148 24 10.86 / 05:31 12:07:23
Run 12.4km 00:14:30 01:09:43 05:00:08 189 149 25 10.67 / 05:37 12:21:54
Run 14.8km 00:14:34 01:24:17 05:14:43 192 149 24 10.53 / 05:41 12:36:28
Run 17.3km 00:15:55 01:40:13 05:30:38 196 153 24 10.35 / 05:47 12:52:24
Run 20km 00:16:47 01:57:00 05:47:26 215 165 27 10.25 / 05:51 13:09:11
Run 00:10:24 02:07:25 05:57:50 215 166 27 9.93 / 06:02 13:19:36