21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Niel VAN DEN HEEVER (#1433)
Finished
GUN TIME:  06:51:35
Place
400
Male
301
30-34
40

Swim 00:46:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:16
Swim 00:46:44 00:46:44 00:46:44 565 403 53 2.43 / 24:36 08:13:01

T1 00:08:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:56 00:08:56 00:55:41 577 391 51 - / - 08:21:58

Cycle 03:23:28 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:14 00:33:14 01:28:56 522 376 50 30.32 / 01:58 08:55:12
Bike 38.5km 00:41:05 01:14:19 02:10:01 487 362 49 31.07 / 01:55 09:36:17
Bike 60km 00:58:47 02:13:07 03:08:49 457 345 45 27.04 / 02:13 10:35:05
Bike 01:10:20 03:23:28 04:19:10 402 310 39 26.33 / 02:16 11:45:26

T2 00:08:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:25 00:08:25 04:27:35 595 412 57 - / - 11:53:51

Run 02:23:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:19 00:15:19 04:42:55 407 299 43 9.39 / 06:23 12:09:11
Run 4.8km 00:15:36 00:30:56 04:58:31 421 304 43 9.3 / 06:26 12:24:48
Run 7.3km 00:16:22 00:47:18 05:14:53 399 288 42 9.25 / 06:28 12:41:10
Run 10km 00:16:13 01:03:32 05:31:07 387 278 40 9.44 / 06:21 12:57:24
Run 12.4km 00:16:33 01:20:05 05:47:41 384 274 40 9.28 / 06:27 13:13:57
Run 14.8km 00:17:12 01:37:18 06:04:53 397 282 40 9.12 / 06:34 13:31:10
Run 17.3km 00:17:53 01:55:11 06:22:47 400 284 41 9.01 / 06:39 13:49:03
Run 20km 00:17:50 02:13:02 06:40:37 405 285 41 9.01 / 06:39 14:06:54
Run 00:10:57 02:23:59 06:51:35 397 280 41 8.79 / 06:49 14:17:51