21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Roscoe Lyle FISHER (#1436)
Finished
GUN TIME:  05:43:29
Place
107
Male
92
30-34
19

Swim 00:36:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:44
Swim 00:36:05 00:36:05 00:36:05 167 135 25 3.15 / 18:59 08:04:50

T1 00:04:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:27 00:04:27 00:40:32 90 71 15 - / - 08:09:17

Cycle 03:10:50 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:31:41 00:31:41 01:12:14 123 99 19 31.81 / 01:53 08:40:59
Bike 38.5km 00:39:36 01:11:17 01:51:50 151 125 20 32.4 / 01:51 09:20:35
Bike 60km 00:52:40 02:03:58 02:44:31 154 131 22 29.03 / 02:03 10:13:16
Bike 01:06:51 03:10:50 03:51:23 170 147 22 28.07 / 02:08 11:20:08

T2 00:04:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 00:04:04 03:55:27 134 101 22 - / - 11:24:12

Run 01:48:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:10:51 00:10:51 04:06:19 26 26 10 13.25 / 04:31 11:35:04
Run 4.8km 00:11:35 00:22:27 04:17:54 43 38 13 12.82 / 04:40 11:46:39
Run 7.3km 00:12:55 00:35:22 04:30:49 62 53 15 12.38 / 04:50 11:59:34
Run 10km 00:13:14 00:48:37 04:44:04 67 57 16 12.34 / 04:51 12:12:49
Run 12.4km 00:12:08 01:00:45 04:56:12 63 53 15 12.24 / 04:53 12:24:57
Run 14.8km 00:13:00 01:13:45 05:09:13 65 54 15 12.03 / 04:59 12:37:58
Run 17.3km 00:13:28 01:27:14 05:22:42 67 55 15 11.89 / 05:02 12:51:27
Run 20km 00:12:42 01:39:56 05:35:24 61 50 15 12 / 04:59 13:04:09
Run 00:08:04 01:48:01 05:43:29 57 47 15 11.71 / 05:07 13:12:14