21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johannes NEL (#1437)
Finished
GUN TIME:  07:02:04
Place
452
Male
335
30-34
46

Swim 00:33:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 00:33:46 00:33:46 00:33:46 89 73 20 3.37 / 17:46 07:59:14

T1 00:11:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:36 00:11:36 00:45:23 686 474 60 - / - 08:10:51

Cycle 03:42:30 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:38:41 00:38:41 01:24:04 418 307 40 26.05 / 02:18 08:49:32
Bike 38.5km 00:42:55 01:21:37 02:07:00 433 326 40 28.3 / 02:07 09:32:28
Bike 60km 01:02:23 02:24:00 03:09:23 466 352 46 24.99 / 02:24 10:34:51
Bike 01:18:29 03:42:30 04:27:53 481 361 47 24.08 / 02:29 11:53:21

T2 00:06:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:27 00:06:27 04:34:21 422 290 40 - / - 11:59:49

Run 02:27:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:16 00:14:16 04:48:37 300 231 33 10.09 / 05:56 12:14:05
Run 4.8km 00:14:59 00:29:16 05:03:37 340 251 36 9.84 / 06:05 12:29:05
Run 7.3km 00:16:49 00:46:05 05:20:26 362 262 38 9.5 / 06:18 12:45:54
Run 10km 00:17:33 01:03:39 05:38:00 392 283 41 9.42 / 06:21 13:03:28
Run 12.4km 00:17:23 01:21:02 05:55:24 407 291 42 9.17 / 06:32 13:20:52
Run 14.8km 00:17:15 01:38:18 06:12:39 412 292 42 9.03 / 06:38 13:38:07
Run 17.3km 00:19:09 01:57:27 06:31:49 418 293 42 8.83 / 06:47 13:57:17
Run 20km 00:18:20 02:15:48 06:50:10 429 300 42 8.83 / 06:47 14:15:38
Run 00:11:54 02:27:43 07:02:04 433 301 42 8.57 / 07:00 14:27:32