21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Markus PIENAAR (#1438)
Finished
GUN TIME:  07:29:44
Place
564
Male
403
30-34
54

Swim 00:39:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:50
Swim 00:39:48 00:39:48 00:39:48 327 241 36 2.86 / 20:57 08:10:39

T1 00:09:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:27 00:09:27 00:49:15 609 418 54 - / - 08:20:06

Cycle 03:41:19 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:37:08 00:37:08 01:26:24 468 343 44 27.14 / 02:12 08:57:14
Bike 38.5km 00:42:43 01:19:51 02:09:07 469 348 44 28.92 / 02:04 09:39:58
Bike 60km 01:05:09 02:25:01 03:14:17 520 386 52 24.82 / 02:25 10:45:08
Bike 01:16:18 03:41:19 04:30:35 503 376 49 24.2 / 02:28 12:01:26

T2 00:07:25

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:25 00:07:25 04:38:01 519 360 51 - / - 12:08:51

Run 02:51:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:18:01 00:18:01 04:56:02 609 430 58 7.99 / 07:30 12:26:52
Run 4.8km 00:18:05 00:36:06 05:14:07 619 438 58 7.97 / 07:31 12:44:58
Run 7.3km 00:19:02 00:55:09 05:33:10 604 426 56 7.94 / 07:33 13:04:01
Run 10km 00:20:38 01:15:47 05:53:48 615 434 58 7.91 / 07:34 13:24:39
Run 12.4km 00:19:28 01:35:15 06:13:17 606 424 56 7.8 / 07:40 13:44:07
Run 14.8km 00:21:36 01:56:52 06:34:53 623 433 58 7.59 / 07:53 14:05:44
Run 17.3km 00:22:35 02:19:28 06:57:29 630 437 59 7.44 / 08:03 14:28:20
Run 20km 00:20:29 02:39:57 07:17:59 629 434 59 7.5 / 07:59 14:48:49
Run 00:11:45 02:51:43 07:29:44 618 426 58 7.37 / 08:08 15:00:35