21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

John Sebastiaan LORDAN (#1441)
Finished
GUN TIME:  07:06:18
Place
468
Male
347
30-34
48

Swim 00:39:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:21
Swim 00:39:47 00:39:47 00:39:47 326 240 35 2.86 / 20:56 08:04:09

T1 00:06:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:06:15 00:46:02 287 192 27 - / - 08:10:24

Cycle 03:56:36 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:45 00:35:45 01:21:47 361 266 33 28.19 / 02:07 08:46:09
Bike 38.5km 00:46:06 01:21:51 02:07:54 452 335 42 28.21 / 02:07 09:32:16
Bike 60km 01:14:37 02:36:29 03:22:31 576 425 55 23 / 02:36 10:46:53
Bike 01:20:07 03:56:36 04:42:38 582 431 54 22.64 / 02:38 12:07:00

T2 00:05:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:45 00:05:45 04:48:24 339 235 34 - / - 12:12:46

Run 02:17:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:59 00:13:59 05:02:24 265 204 29 10.28 / 05:49 12:26:46
Run 4.8km 00:14:05 00:28:05 05:16:29 269 208 27 10.25 / 05:51 12:40:51
Run 7.3km 00:16:16 00:44:21 05:32:46 309 231 30 9.87 / 06:04 12:57:08
Run 10km 00:16:13 01:00:35 05:48:59 320 236 32 9.9 / 06:03 13:13:21
Run 12.4km 00:16:03 01:16:38 06:05:03 319 230 32 9.7 / 06:10 13:29:25
Run 14.8km 00:16:08 01:32:47 06:21:11 322 230 31 9.56 / 06:16 13:45:33
Run 17.3km 00:17:10 01:49:58 06:38:22 317 226 31 9.43 / 06:21 14:02:44
Run 20km 00:16:50 02:06:48 06:55:13 321 230 32 9.46 / 06:20 14:19:35
Run 00:11:05 02:17:54 07:06:18 327 233 32 9.18 / 06:32 14:30:40