21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alre SMITH (#1449)
Finished
GUN TIME:  07:46:01
Place
619
Male
440
30-34
60

Swim 00:42:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:32
Swim 00:42:59 00:42:59 00:42:59 469 342 44 2.65 / 22:37 08:04:32

T1 00:08:13

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:13 00:08:13 00:51:13 528 357 47 - / - 08:12:45

Cycle 03:42:50 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:46 00:35:46 01:27:00 476 349 45 28.17 / 02:07 08:48:32
Bike 38.5km 00:44:09 01:19:56 02:11:09 504 372 51 28.89 / 02:04 09:32:42
Bike 60km 01:04:12 02:24:08 03:15:22 528 392 53 24.97 / 02:24 10:36:54
Bike 01:18:42 03:42:50 04:34:04 526 393 51 24.04 / 02:29 11:55:36

T2 00:12:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:21 00:12:21 04:46:25 719 497 63 - / - 12:07:57

Run 02:59:35 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:20:04 00:20:04 05:06:29 684 473 62 7.17 / 08:21 12:28:02
Run 4.8km 00:20:17 00:40:21 05:26:47 698 485 63 7.13 / 08:24 12:48:19
Run 7.3km 00:20:43 01:01:05 05:47:30 683 474 63 7.17 / 08:22 13:09:03
Run 10km 00:21:11 01:22:16 06:08:42 681 472 62 7.29 / 08:13 13:30:14
Run 12.4km 00:20:42 01:42:59 06:29:24 678 470 62 7.22 / 08:18 13:50:57
Run 14.8km 00:21:07 02:04:06 06:50:31 683 473 62 7.15 / 08:23 14:12:04
Run 17.3km 00:21:54 02:26:00 07:12:26 678 467 61 7.1 / 08:26 14:33:58
Run 20km 00:20:22 02:46:23 07:32:48 674 464 61 7.21 / 08:19 14:54:20
Run 00:13:12 02:59:35 07:46:01 665 458 61 7.04 / 08:30 15:07:33