21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Justin ELLIS (#1452)
Finished
GUN TIME:  06:48:29
Place
383
Male
289
30-34
37

Swim 00:48:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:57
Swim 00:48:16 00:48:16 00:48:16 605 426 56 2.36 / 25:24 08:24:14

T1 00:06:45

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:45 00:06:45 00:55:02 361 244 35 - / - 08:30:59

Cycle 03:24:37 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:52 00:33:52 01:28:54 521 375 49 29.75 / 02:00 09:04:52
Bike 38.5km 00:41:04 01:14:57 02:09:59 485 360 48 30.81 / 01:56 09:45:56
Bike 60km 00:57:59 02:12:57 03:07:59 444 335 43 27.07 / 02:12 10:43:56
Bike 01:11:39 03:24:37 04:19:39 407 313 40 26.18 / 02:17 11:55:36

T2 00:05:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:16 00:05:16 04:24:55 284 193 29 - / - 12:00:53

Run 02:23:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:23 00:14:23 04:39:18 318 243 37 10 / 05:59 12:15:16
Run 4.8km 00:14:16 00:28:40 04:53:35 297 229 30 10.04 / 05:58 12:29:33
Run 7.3km 00:16:14 00:44:54 05:09:50 330 242 35 9.75 / 06:09 12:45:47
Run 10km 00:17:08 01:02:03 05:26:58 353 254 35 9.66 / 06:12 13:02:56
Run 12.4km 00:17:29 01:19:32 05:44:28 370 265 39 9.35 / 06:24 13:20:26
Run 14.8km 00:16:28 01:36:01 06:00:56 370 262 38 9.24 / 06:29 13:36:54
Run 17.3km 00:18:53 01:54:55 06:19:50 394 279 40 9.03 / 06:38 13:55:48
Run 20km 00:17:01 02:11:56 06:36:52 386 272 40 9.09 / 06:35 14:12:49
Run 00:11:36 02:23:33 06:48:29 393 277 40 8.81 / 06:48 14:24:26