21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dominic NOTTEN (#1453)
Finished
GUN TIME:  05:47:02
Place
117
Male
101
30-34
20

Swim 00:26:36 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:33
Swim 00:26:36 00:26:36 00:26:36 4 4 2 4.28 / 14:00 07:50:09

T1 00:07:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:20 00:07:20 00:33:57 430 292 40 - / - 07:57:30

Cycle 03:01:09 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:30:07 00:30:07 01:04:05 35 33 11 33.45 / 01:47 08:27:38
Bike 38.5km 00:36:47 01:06:54 01:40:52 50 47 12 34.52 / 01:44 09:04:25
Bike 60km 00:49:12 01:56:07 02:30:04 65 61 13 31 / 01:56 09:53:38
Bike 01:05:02 03:01:09 03:35:07 83 76 13 29.57 / 02:01 10:58:40

T2 00:06:54

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:54 00:06:54 03:42:01 458 312 44 - / - 11:05:35

Run 02:05:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:37 00:13:37 03:55:39 217 170 24 10.57 / 05:40 11:19:12
Run 4.8km 00:13:40 00:27:17 04:09:19 222 169 25 10.55 / 05:41 11:32:53
Run 7.3km 00:14:13 00:41:30 04:23:32 213 165 25 10.55 / 05:41 11:47:06
Run 10km 00:14:19 00:55:49 04:37:51 200 156 25 10.74 / 05:34 12:01:25
Run 12.4km 00:13:45 01:09:35 04:51:37 185 145 24 10.69 / 05:36 12:15:11
Run 14.8km 00:14:17 01:23:53 05:05:55 184 144 23 10.58 / 05:40 12:29:29
Run 17.3km 00:15:13 01:39:07 05:21:09 181 143 23 10.47 / 05:43 12:44:43
Run 20km 00:15:32 01:54:40 05:36:42 185 144 24 10.46 / 05:44 13:00:15
Run 00:10:20 02:05:00 05:47:02 192 151 25 10.12 / 05:55 13:10:36