21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Yola MPUHLU (#1459)
Finished
GUN TIME:  07:01:34
Place
448
Male
331
30-34
45

Swim 00:41:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:03
Swim 00:41:53 00:41:53 00:41:53 420 300 40 2.72 / 22:02 08:16:56

T1 00:10:00

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:00 00:10:00 00:51:53 630 430 56 - / - 08:26:56

Cycle 03:38:28 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:35 00:36:35 01:28:29 509 369 48 27.54 / 02:10 09:03:32
Bike 38.5km 00:41:50 01:18:25 02:10:19 491 366 50 29.45 / 02:02 09:45:22
Bike 60km 01:01:36 02:20:02 03:11:55 489 364 49 25.7 / 02:20 10:46:58
Bike 01:18:26 03:38:28 04:30:22 499 374 48 24.52 / 02:26 12:05:25

T2 00:07:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:45 00:07:45 04:38:07 546 373 53 - / - 12:13:10

Run 02:23:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:18:00 00:18:00 04:56:07 608 429 57 7.99 / 07:30 12:31:10
Run 4.8km 00:15:12 00:33:13 05:11:20 514 361 51 8.66 / 06:55 12:46:23
Run 7.3km 00:16:11 00:49:25 05:27:32 463 330 47 8.86 / 06:46 13:02:35
Run 10km 00:16:13 01:05:38 05:43:45 444 317 44 9.14 / 06:33 13:18:48
Run 12.4km 00:15:49 01:21:27 05:59:34 419 299 43 9.13 / 06:34 13:34:37
Run 14.8km 00:15:54 01:37:22 06:15:29 399 283 41 9.11 / 06:34 13:50:32
Run 17.3km 00:17:29 01:54:51 06:32:58 391 276 39 9.03 / 06:38 14:08:01
Run 20km 00:17:02 02:11:54 06:50:01 385 271 39 9.09 / 06:35 14:25:04
Run 00:11:32 02:23:26 07:01:34 391 276 39 8.82 / 06:47 14:36:37